Category: resources

  • La Respuesta Compasiva

    The Compassionate Response: How to help and empower the adult victim of child sexual abuse is now available in Spanish. Paperback and Kindle editions.

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    About the book:

    One of the hardest things that many adult survivors of child sexual abuse will ever do is come forward and tell someone. Even if the survivor finally discloses decades after the crime, the pain is still fresh and the shame still stings.

    But for the person the survivor tells, hearing the news and knowing how to react in a compassionate, safe, and empowering way can be almost as difficult.

    This easy-to-use book gives friends, spouses, and loved ones guidelines on compassionate responses and appropriate resources—including services, information on civil and criminal statutes of limitation, and support—that can help adult survivors of child sex begin the path towards healing.

    La Respuesta Compasiva: Cómo ayudar y fortalecer a la víctima adulta de abuso sexual infantil

    Una de las situaciones más difíciles que pueden experimentar muchos sobrevivientes adultos de abuso sexual es tomar la decisión de contárselo a alguien. Incluso si el sobreviviente finalmente lo revela muchas décadas después de que el abuso sucedió, el dolor todavía se seguirá sintiendo como algo reciente y la vergüenza todavía lastimará.

    No obstante, para la persona a quien el sobreviviente le cuenta el suceso, puede ser casi igual de difícil escuchar la noticia y saber cómo reaccionar de manera compasiva, segura y fortalecedora.

    Escrito por una sobreviviente que es una experta nacional en el tema, este libro fácil de leer es el punto de partida perfecto para alguien que conoce a un sobreviviente adulto de abuso sexual infantil.

    Disponible en edición de bolsillo y para el Kindle

  • Helping the supporters

    I had the opportunity to work with a very strong and brave group of clergy sex abuse survivors over the weekend.

    Two things struck me:

    • Their total bravery and willingness to grow beyond trauma, and
    • Their compassion for friends and family members who want to be loving and helpful, but don’t know what to say or do.

    I brought copies of The Compassionate Response with me. The response? Pretty awesome. I had no idea how much of a need there is for this kind of book.

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    If you know someone who loves a survivor and wants to help, pick him or her up a copy. It’s a short read and worth the time.

     

  • No secrets: It’s easy for kids to keep promises … for the wrong people

    One of the most important things I teach parents about empowering children against abuse is: “no secrets.”

    Yesterday I was reminded about how important it is to REINFORCE this lesson as children get older. Although the following story does not involve abuse, it shows how easy it is for a child to keep a secret with a “trusted adult” … even if the adult is wrong or should not be trusted.

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    The Story

    Family X is a local family who has a daughter with a chronic illness. If Daughter X is exposed to sick kids, her likelihood of infection is exponentially higher than other children’s. If infected, a simple cold or flu could kill her. A vomiting illness could land Daughter X in the hospital. The result? Family X is vigilant. Daughter X wears a mask in public, and they ask people whom they encounter to let them know if they or their children are sick.

    Last weekend, Family X had a small family gathering to celebrate an important milestone. At the party, Cousin X began throwing up in the bathroom. Family X’s 11-year-old son, who is not ill, was there. When Aunt X found out, she told Son X, “Please don’t tell anyone, especially your mother. I don’t want to ruin the party.”

    So, not wanting to disobey or upset his beloved aunt, Son X kept quiet. Until he began vomiting the next day.

    When Mother X was taking care of the-now-terribly-ill Son X, she asked him, “Did you know of anyone who was sick?”

    Barfing and needing his mother’s care, Son X told her the secret.

    Mother X was rightfully upset. Now, Son X was suffering and Daughter X was at severe risk. Had the aunt simply told Son X to wash his hands and tell his mother about the situation, Family X could have taken the necessary precautions, including making sure that all surfaces were clean and the sick cousin was quarantined (which should have happened anyway). But Aunt X decided to make that call and swear a child to secrecy. Now, everyone was at risk.

    But what was also upsetting was the ease with which Son X kept his aunt’s secret. Although Son X is a child, he knew that by keeping the secret, there was a huge risk. But he loves and trusts his aunt. He truly believes that such an aunt would never do anything to put him or Family X in harm’s way.

    See where I am going here?

    This is why children usually don’t report sexual abuse.

    Because the abuser is a loved and trusted adult—whether a family member, scout leader, minister, neighbor, or camp counselor—he or she can easily tell the child, “Don’t tell anyone.” And the child will obey. The more loved and trusted the adult is, the more likely the child is to keep the secret. And if a child has been groomed over a period of weeks or months, he or she is even less likely to tell.

    So, now what do you do?

    — Reinforce the “no secrets” rule (make sure to differentiate between “secrets” and “surprises.” Secrets are never told. Surprises are things like parties and presents).

    — Give your child a situation and ask the what he or she would do. For example, you could say, “What if Mrs. Cooper showed you something and made you promise to never tell. What would you do?” Depending on the child’s answer, you can say that he or she should never keep an adult’s secret.

    You can go on and say that adults should never have secrets with kids. Always tell mom/dad anytime an adult—no matter how much the child loves the adult—wants to have a special secret. Even if it’s something as simple as a extra snack. Or a barfing cousin.

    Don’t wait until it’s too late.

    Note:

    Kids sharing secrets amongst themselves is an issue for a later post.

  • Resources: How do I get therapeutic help?

    *This is the first in a series of posts on Resources for Adult Survivors of Child Sexual Abuse*

    Finding a good therapist and getting help can be the best decisions a survivor makes. But the process can also be maddening.

     

    Referrals from Family and Friends

    Before launching an online search using the links below, ask around. Getting therapy does not carry the stigma it used to, and you will be amazed at the wonderful recommendations you can get from family and friends. If your brother went to a great therapist, give that therapist a call and ask him/her for a recommendation. (You didn’t want to share your Legos with your brother when you were kids, and you certainly don’t want to share a therapist with him now). Therapists know their colleagues very well, and will be sure to point you to a great clinician who does good work.

    Remember: The best therapist in the world may not be the best therapist for you. Before you can benefit from therapy, you need to like how your therapist works, work well with him/her, and—most importantly—feel comfortable.

     

    Take Advantage of Low-Cost Options

    Many workplaces offer benefits such as free, confidential, short-term counseling through third-party vendors (EAP, etc.). Talk to your HR department or supervisor to see if they offer the benefit and if you qualify. Your workplace pays for this benefit, so they want you to use it.

    States like Hawaii offer low-cost (and sometimes free) counseling through various state-run and nonprofit social services programs. Research your state and county to see if there are services available. If you don’t have access to a computer at home, go to your local library. Research assistants there are experts in finding low-cost services for library patrons.

    Finally, many churches help members find counseling or offer services themselves. NOTE: If you were abused in an institutional setting, like a church, it may not be a good idea to get counseling from the same or similar organization. Also, if the institution where you were abused offers you free counseling, be very careful and be sure that your privacy and legal rights are protected. Remember: anyone who offers you free counseling can instantly take that therapy away. So, be sure to protect yourself.

     

    Therapist Search Tools

    The American Psychological Association has a search site to help you find a therapist in your area that focuses on victims of child sexual abuse.

    Psychology Today also has a therapist search that includes Marriage and Family Therapists and Licensed Clinical Social Workers.

    The HelpPro Therapist Finder also provides information on therapists in your area.

    GoodTherapy.org has a therapist search and what they call the PsychPedia A-Z, which is very helpful when it comes to making sense of all of the options and therapies available.

     

    Kinds of Therapy

    Many survivors have found great healing from therapists who use EMDR.

    From the EMDR Institute:

    EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.  Repeated studies show that by using EMDR people can experience the benefits of psychotherapy that once took years to make a difference.

    Click here to learn more about EMDR or to find a therapist and discuss whether or not it can work for you, click here.

    Some survivors have had great success by focusing on brain healthIntegrative psychiatric care at places such as the Amen Clinic address brain health, personal care, nutrition and brain science to help survivor address how abuse has physically and psychologically affected their brain function.

    NLPNeuro-linguistic Programming—and Timeline Therapy have also been helpful for many survivors to release anger, anxiety and trauma. Click here to find an NLP practitioner or to learn more about NLP and Timeline Therapy.

    This is just a thumbnail sketch of the options that are available to you. So, take your time, do some research, and find a therapist who can help you heal.

    All links are just suggestions and do not imply endorsements. I have not received any compensation for including any of the links above (if only …). If you have tried a successful therapy, feel free to let me know and I can include it here.

    Coming up—Part Two: Crime victims and legal rights